We offer individual mental health counselling sessions to preteens, teens, and adults.
We offer a free 15-minute consultation that allows you to ask any questions you may have and determine whether you think we would be a good fit.
The initial meeting allows you to meet with your counsellor face-to-face via telehealth to complete the initial intake assessment. This involves discussing what brings you to counselling and establishing goals for counselling.
Subsequent sessions are each session that occurs after the initial meeting. During these sessions, you will work collaboratively with your counsellor to learn skills to help you reach your goals and feel like yourself again.