We offer In-Person and Online Counselling to Support Your Well-Being
Stress and Anxiety
Stress and anxiety go hand-in-hand as both can affect people in many different ways, both mentally and physically. Counselling can help you learn to recognize how stress and anxiety affect you and develop coping skills to face those challenges head-on.
Depression
Depression can leave you feeling drained and defeated. We're here to support you and help you learn the tools you need to regain control in your life and start feeling like yourself again.
Trauma and PTSD
Trauma affects everyone differently, and we want to help you process and heal from those experiences. Trauma processing doesn't always mean talking about your trauma, using Somatic approaches allows you to process your trauma in the here-and-now.
Addictions
Addictions can range from substances to behaviours, such as social media or gambling. We can help you understand how your addiction impacts your life, identify goals for change, whether that is decreasing use or complete abstinence. We offer in-person and online counselling options that can help navigate the recovery process.